Herbs And Your Health

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Herbs provide a lot of health benefits. Herbal medicines have been used over the years to fight different kinds of diseases. Experts recognize the healing powers of different herbs to be quite impressive. Both fresh and dried herbs are available today in markets because science today is starting to uncover medicinal powers of various herbs as weapons that are effective against ailments from health problems that are common to cancer. Herbs are also used in different cuisines to add flavor to dishes without calories.

Herbs that play a role in your overall health

Basilherbbasssssssssssss

This herb has antiseptic, antibacterial, antioxidant and anti-inflammatory properties that make it highly beneficial for your health. It effectively regulates serotine levels, which affect your mood, hence reduces stress. You can use basil leaves to make drinking tea, which can help you to boost immunity, improve appetite, relieve indigestion, prevent breast cancer, fight headaches, treat flatulence, heal cuts, and treat common colds and coughs.

Sage

This herb is used for medicinal uses because of the tonic, antibiotic, carminative, stimulant and astringent properties. Sage also has antidiabetic, antimicrobial, antihypertensive and anti-inflammatory properties since it is rich in flavonoids and volatile oils. Health benefits of this herb include to relieve anxiety, boost immunity, promote good sleep, lower blood pressure, reduce inflammation, soothe a sore throat, boost mood, aid weight loss, and much more. You should note that this herb is not recommended for pregnant or breastfeeding women.

Oregano

This is a common herb used in Mexican, Spanish and Italian cuisines. Oregano contains thymol and carvacrol compounds, which have antifungal and antibacterial properties. This herb also contains anti-inflammatory, diuretic, antimicrobial, carminative, expectorant, diaphoretic and antioxidant properties. This herb is used to aid in nasal congestion, relieve menstrual pains, treat the common cold, combat toothaches, improve heart health and reduce adrenal fatigue. It can also be used in preventing and treating high blood sugar.

Rosemary

Rosemaryherbroooooseeeeeeeeeee herb contains rosmarinic and carnosol acid, two antioxidants that are very powerful and play a huge role to improve your health. The herb also has anti-inflammatory, antiseptic, disinfectant and anticancer properties. Rosemary helps to improve your memory, and mental focus since the herb works as a cognitive stimulant. It also goes a long way to help reduce anxiety, stimulate the growth of hair, reduce inflammation, fight stress, improve indigestion, prevent cancer, fight joint pain, and alleviate headaches.

These herbs are among other herbs including peppermint and ginger can improve your overall health and well-being.