Spending Time With Family

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Spending time with family is a basic and essential part of family life. This does not imply sitting in front of the television together but taking the time to do something fun together. At times it can be difficult to involve the children in this depending on their age, but you should try since it will make a great difference in your kid’s life.

Why you need to spend time with family

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The family bond tends to grow each time you spend time with your family. Regardless of what you are doing together, this is achieved. Whether you go on a vacation or sitting at home watching a movie or playing some board games, doing anything together will increase the bond. This will make it easy for your kids to approach you for advice and help in case of any problems.

Improve academics

This is not known by most parents, but yes spending time with your children is a good way of improving their performance at school. Having a good relationship with your kid help means to can implore them to study, congratulate them for doing well and give them advice when they perform poorly. Every parent wants their children to feel comfortable asking them questions concerning their schoolwork as this improves their academic success. Spending time your family will help achieve this.

Reduces behavioral issues

Kids who spend quality time with their parents find it easy and comfortable approaching their parents about any problem. This implies that they are not likely to have behavioral problems since they will have the necessary support to overcome the challenges encountered. Besides they are not likely to engage in violent acts when they grow old.

Make kids better parents

Most youths learn from example hence if you continually spend ample time with the family, they will learn the same. They will also notice parental skills in you and see how helpful the skills are. They will use these skills later in life when they get their families.

Reduces drug abuse risk

Young people thfamilyyyyyyyyyyyyyyyyyyyat spend time with family are less likely to get involved in drugs and alcohol abuse because they tend not to get frustrated with life. In the case of any frustrations, they find it easy to share with parents of other members of the family. This means they would rather ask for advice and help than turn to illegal substances.

Spare some time to be with family to help you improve the family bond. This will be of great help not only to your kids but also to yourself.

Herbs And Your Health

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Herbs provide a lot of health benefits. Herbal medicines have been used over the years to fight different kinds of diseases. Experts recognize the healing powers of different herbs to be quite impressive. Both fresh and dried herbs are available today in markets because science today is starting to uncover medicinal powers of various herbs as weapons that are effective against ailments from health problems that are common to cancer. Herbs are also used in different cuisines to add flavor to dishes without calories.

Herbs that play a role in your overall health

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This herb has antiseptic, antibacterial, antioxidant and anti-inflammatory properties that make it highly beneficial for your health. It effectively regulates serotine levels, which affect your mood, hence reduces stress. You can use basil leaves to make drinking tea, which can help you to boost immunity, improve appetite, relieve indigestion, prevent breast cancer, fight headaches, treat flatulence, heal cuts, and treat common colds and coughs.

Sage

This herb is used for medicinal uses because of the tonic, antibiotic, carminative, stimulant and astringent properties. Sage also has antidiabetic, antimicrobial, antihypertensive and anti-inflammatory properties since it is rich in flavonoids and volatile oils. Health benefits of this herb include to relieve anxiety, boost immunity, promote good sleep, lower blood pressure, reduce inflammation, soothe a sore throat, boost mood, aid weight loss, and much more. You should note that this herb is not recommended for pregnant or breastfeeding women.

Oregano

This is a common herb used in Mexican, Spanish and Italian cuisines. Oregano contains thymol and carvacrol compounds, which have antifungal and antibacterial properties. This herb also contains anti-inflammatory, diuretic, antimicrobial, carminative, expectorant, diaphoretic and antioxidant properties. This herb is used to aid in nasal congestion, relieve menstrual pains, treat the common cold, combat toothaches, improve heart health and reduce adrenal fatigue. It can also be used in preventing and treating high blood sugar.

Rosemary

Rosemaryherbroooooseeeeeeeeeee herb contains rosmarinic and carnosol acid, two antioxidants that are very powerful and play a huge role to improve your health. The herb also has anti-inflammatory, antiseptic, disinfectant and anticancer properties. Rosemary helps to improve your memory, and mental focus since the herb works as a cognitive stimulant. It also goes a long way to help reduce anxiety, stimulate the growth of hair, reduce inflammation, fight stress, improve indigestion, prevent cancer, fight joint pain, and alleviate headaches.

These herbs are among other herbs including peppermint and ginger can improve your overall health and well-being.